Challenge Healthy: Healthy Recipes for the Week #8

Eat with pleasure and without guilt with the revenues of the before Challenge Healthy Mary.Suggestions weekly that will delight your day.

Challenge Healthy Healthy Recipes for the Week #8

The challenge is released: eat with pleasure and without guilt. Because a healthy diet does not have to be boring and monotonous, we want to show you small tricks can make all the difference in some of their meals, so that they can become delicious and healthy!
To do this, become aware of several suggestions, quick recipes, tasty and healthy blog Challenge Healthy Mary. Under this heading the weekly, get to know inspiring ideas that promise to contribute so delicious for a healthier life.
Learn now to transform the food in pleasures that can help in managing your weight.

THE HIGHLIGHT OF MARY: WEEK #8

Pancakes , crepes and waffles, who does not like ? So the three proposals today are three masses of waffles can also be made into crepes or pancakes for those who do not have the machine

WAFFLE POST-WORKOUT WITH 3 INGREDIENTS

– Ingredients –

  • 2 eggs
  • 2 bananas
  • 2 tablespoons of peanut butter.

– Mode of preparation –

  1. Beat the eggs;
  2. Grind the banana ;

WAFFLE COCONUT

– Ingredients –

  • 1 egg
  • 18 hazelnuts
  • 1 tablespoon of oats
  • 1 tablespoon of natural yoghurt
  • 1 tablespoon cocoa
  • 1 teaspoon of coconut oil

– Mode of preparation –

  1. Grind the hazelnuts.

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