How to Prevent Blood Clots in Legs Naturally

You often heavy or swollen legs? Here are 10 tips for your daily lifestyle to be taken to keep agile legs and tonic

1 – Make a lot of movement! Ten minutes to drive day, minimum. Forget the elevator and make the stairs.

2 – Go up the stairs on your toes: It is a very effective way to tone your leg muscles.

3 – When you’re sitting avoid crossing your legs so as not to slow down the venous return of blood flow.

4 – If you do a sedentary job, take a short walk every hour: take the chance to go to the water cooler and drink just to counteract water retention.

5 – At the desk used to alternately flex and extend your feet , rotating your ankles: it is a useful exercise to eliminate the sensation of tingling and numbness of the lower limbs.

6 – Avoid taking a shower or hot bath: hot water acts as a vasodilator. If you suffer from varicose veins and broken capillaries direct a jet of cold water on the thighs and shins to reactivate the circulation.

7 – sleep with a pillow under your legs: it ?? the best way to promote circulation.

8 – Avoid wearing undergarments during sleep that are gripping groin or thighs. By day instead go-ahead to graduate socks, specific for the circulation.

9 – Reserve high heels only for special occasions. If you are a fan of the heel 12 “coffin” a bit ‘with the 2-3 cm platform which compensates for the height.

10 – Also avoid low shot shoes: the right heel for the welfare of ?? leg is about 4 centimeters.

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