How to Stop Gaining Weight from Stress

Researchers at Zurich University have conducted research on a sample of 52 persons to check whether stress can really affect the weighing results. Here are the search results.

Those who have tried it, you know: being on a diet is hard. Being able to lose pounds, excess chiletti and rolls can give great satisfaction, but also requires inevitable sacrifices. The ideal would be able to face the’ process slimming so calm and relaxed, but all we know that the reality is often quite different.

Recently, a study by University of Zurich published in the journal Neuron has focused on one aspect that we regulars of attempted weight loss could easily guess: stress can sabotage the diet . Are you thinking to yourself, “here’s the discovery of hot water”? Actually it might seem that way, but let’s look at the research as a whole before reaching easy conclusions.


Researchers have focused on the fact that, in the brain, the reward given by food often turns out to be stronger and more rewarding than the intention to eat healthy. In reaching this conclusion have undergone a targeted questionnaire to 52 people, with the indication to split some of the food offered in two categories: healthy and tasty.

The participants, therefore, were divided into two distinct groups , and only persons belonging to the first set have been subjected to a form of mild stress (or dip the hands in the icy water for a few minutes). Subsequently, scholars have called on all parties to choose between two images: a photo of a tasty food and a healthy food. All while their brain activity was monitored.
Imagine the girls conclusions: the members of the first group, ie the participants subjected to mild stress, have chosen the most flavorful food more frequently than others . The scan of the brain also showed a further interesting aspect: in subjects who had dipped their hands in the water icy area that influences the desire for gratification was more active than that linked to the long-term goals. As if to say that a more flavorful dish was more inviting than the overall stroke slimming.
These are the words of Dr. Silvia Maier, one of the researchers who conducted the study:

A viable strategy to reduce this side effect when you are on a diet is to be able to prevent the problem. For example, you can avoid having junk food in the house. Especially if he will face a particularly busy day.

One stress minimum also, therefore, can alter the brain by decreasing the ability of self-control and even changing food preferences . How to cope with all this? Trying to deal with the diet with a certain tranquility. I know, I know girls that this is difficult. But certainly not impossible. Then here is some valuable suggestions and some cunning that can come in handy to all of us.

In addition to selecting the food that we keep at home (… in drawing up the word Nutella makes us even move, just to say), it is good to try to respect the rhythm of sleep, physical activity and maybe give in to temptation when some desire to eating junk food inevitably peep. But trying not to opt for sweets or different chips, but allowing himself a small massage or making a gift.

We of preparation we have also identified another foolproof method that reduces the level of stress and, consequently, also the desire to be overdriven with the diet: to call a friend and chat. And you girls do you think of this research? And how do you manage to deal with stress? We welcome your comments.

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