Running With Your Smartphone

Nowadays more and more people who own a smartphone. A phone you can not only make calls, but also the internet can provide. Every day, more and more apps for your smartphone offers the market. Similarly, apps that you can use when you run.

Apps For Running

The two best-known program to run the Nike + GPS app and the RunKeeper app. Both apps can be used with the help of mobile Internet while driving. You must have smartphone of course can bear. Fortunately, there are enough sports bracelets available which you can put your smartphone. These sports bracelets are really just cover for your smartphone that can be attached to the upper arm or hip.

Nike + GPS app

Nike + GPS app registers contain the route you go, how fast you drive, how many kilometers you go, how much time you want your running around and how many calories you burn. The speed with which you cover your lap is measured in minutes per kilometer. Put your one kilometers in five minutes and 52 seconds, then give the Nike + GPS app follows: 5 ?? 52 ?? / Km. With every kilometer you run the app gives you voice feedback. You will get to know how many kilometers you have already gone and how fast you run.
Before you go on, you can choose from the following three categories: basic, time and distance. With basic gonna run no definite time and distance. If you choose the time, you can decide ahead of time how long to run. Finally, you can choose from if you want to take a minimum mileage. You can also challenge yourself further, longer, or faster than your previous round.
After your round started, you can see the route you run and you can see how many calories you have burned. When you view your route, you can also see how fast you went on the different parts of your route. Maybe you had a bit of a headwind or tailwind correct. With the app, you can see if you wind also walked more slowly and with a tailwind just faster. Upon returning home from driving, can you explain how you felt when you run, that was about the weather and the type of soil you have gone.

RunKeeper app

Like the Nike app RunKeeper app records the route you go, how fast you drive, how many kilometers you go, how much time you want your running around and how many calories you burn. The speed at which you go is shown in kilometers per hour. The number of kilometers per hour that you have gone back to see you afterwards per minute.So you can see if your speed remains just as little, or not at all. Also you can see the average rate per kilometer running and your final average speed over your lap.
Before you go on, you can choose between coaching based on speed or range. You can also go walking without coaching. Choose your speed, so you decide within how many minutes you want to cover one kilometer. The feedback will then vote every 5 minutes to say how many kilometers you’ve run, how fast you run and how many minutes you navigate within a kilometer. The coach will tell you how much speed is higher or lower than the minutes selected by you per kilometer. At intervals course you can choose how your interval training should be classified. Based on this, you will get spoken feedback again.

Which app is best?

As you can read there is actually very little difference between the two apps. They give you more or less the same information during and after training. They both maintain statistics of all of your current business. The statistics can be used to set yourself new goals all the time. An app is not really better than the other. Try both apps a few times and select the app where you feel most comfortable. Or change the use of the applications with each other.

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